Tag Archives: pandora

Eating with our Ears

4 Mar

Yup, you heard me right.

Eating with our ears. Hear me out on this one.

The scenario:

We’ve all been there.

You get home from work after an hour in traffic and you’re starving. Straight to the fridge you march and POOF!, two cheese sticks, a turkey leg, AND half a pint of ice cream magically disappear into the abyss of your grumbling stomach. All before you’ve even had a chance to sit down!

We all need to train ourselves to eat more mindfully and let ourselves completely enjoy what we’re putting into our bodies (and mouths!).  Actually tasting your food, taking small bites, drinking water in between, and giving your brain the time to process the “I’M FULL” signals are ways to do so.

However, a lot of eating mindfully and with enjoyment is all about setting up our environment for success! Did you know that you can use music to contribute to that success?

Anyone who has known me for more than 5 minutes knows what a pivotal role music plays in my life. It’s in my work, it’s in my play; it’s in every bone in my body. I am the first one to organize who’s bringing music to the dinner party or kickball game. I believe that it is essential to set the mood with music in any given situation. If you’ve ruled out meal times for a time to listen to your new Spotify or Itunes playlist, think again.

This article that I stumbled upon explains research in a fine dining atmosphere. What they found is that to the subjects, ” food tasted nicest when served with quiet classical music and a hint of background ‘chatter’.”  While this was just one experiment performed in a fine restaurant, it still gives us cues for how to create this situation at home. Take a look:

http://realdoctorstu.com/2011/04/01/eating-through-your-ears-listening-to-music-makes-food-taste-better/

Next time you sit down to dinner, play some relaxing music to get you in the mood. Making a “dinner playlist” or using internet radio sites like Pandora are easy ways to simplify doing so. Whether it is Sinatra who gives you the warm-and-fuzzies or it’s Jay-Z that melts your butter, throw on those tunes and start eating with more enjoyment.

Do you eat with your ears? What are some musical selections that help you enjoy your meals and eat more mindfully?

Until next time,

Meg